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HOW TO GET CLEAR SKIN IN A WEEK

Beauty is in the skin! It requires commitment not a miracle for a beautiful skin. Commitment towards clear glowing skin is easy yet Sometimes it’s hard to know what your skin really needs to be as healthy as possible. Here we provide few tips on what you can do to get the glowing complexion you want.

Chemmala Moringa Prakruthi clear skin oil
  • Wash your face twice a day: if you are prone to breakouts or have oily skin, don’t skimp on washing your face as part of your morning and evening skin care routine. In a study that focussed specifically on face washing, participants were asked to wash their face one, two or four times a day for a six-week period. At the end of the study, there was a significant improvement in the acne lesions of those who washed their face twice a day. The participants who only washed their face once a day had the greatest increase in pimples.  
  • Use a mild cleanser: The aisles at most drugstores are packed with all sorts of facial cleansers. Trying to figure out which one is right for you can be overwhelming. When it comes to choosing the “best” cleanser, fancier may not necessarily be better. A systemic review of 14 studies found that there really isn’t much difference in skin breakouts, no matter what type of cleanser you use. A mild cleanser without a lot of ingredients and fragrances can work just as well as more expensive options.  
  • Apply a moisturizer: How does a moisturizer help keep your skin clear? Well, if your skin is excessively dry, it may try to compensate for the dryness by overproducing oil. The result? Breakouts. Like cleansers, moisturizers don’t have to be expensive or filled with fancy ingredients. Some people find they have to switch to heavier moisturizers during the winter months when cold, dry air can leave skin feeling tight and dried out.  
  • Use a peeling mask: This is a once-a-week indulgence. A peeling mask smoothens your skin and evens out your skin tone by getting rid of more dead skin cells compared to regular exfoliating scrubs. Choose peeling masks that contain natural fruit enzymes, such as pineapple or papaya. You may also try peeling masks with low levels of glycolic acid. It is the best skin care routine for glowing skin. Peeling masks are the best for giving your skin a quick pick me-up when you are in a hurry. 
  • Steam it up: You may steam your face for a few minutes twice or thrice a week. It helps clear the skin pores and removes impurities. It also helps the skin sweat and flushes out toxins.  
  • Choose skin care products with multitude benefits: It is wise to use products that offer multiple benefits.  

Having a clear skin with a week not only maintaining your skin it also about maintaining your health. Life style pattern has an essential role in skin care.  

  • Drink plenty of water: Starting with the easiest life style change, keep track of the amount of water you are drinking every day. The daily water intake to meet the  needs of your body may differ from person to person. Drinking more than 2 litres of water every day has been found to hydrate your skin and significantly improve its overall health and appearance. You may squeeze a lemon into or add some fruit slices to your water to make it easier to drink. 
  • Exercise daily: Exercise increases the blood flow in your body. Which in turn, gets the oxygen moving throughout the body. This leads to clearer skin and a slimmer you! Work out twice or thrice a week. You can try cardio, dancing, jogging, walking or trekking. 
  • Bid adieu to sugar and processed food: Cookies, candies, cupcakes and colas may sound tempting, but it is better to resist processed foods if you want to keep your body and skin healthy. Although the correlation between diet and skin health needs further research, dietary intervention may help reduce a few skin issues like acne and skin aging. For instance, a high intake of sugar can accelerate signs of aging by promoting cross-linking of collagen fibres. Consuming foods such as fruits and vegetables to your diet and cut your sugar intake to improve the appearance of your skin.  

Skin care and lifestyle changes may not give you quick results, but they can give you glowing skin in the long run if you follow them regularly. However, if you want glowing skin instantly, makeup can help you. You do not need many makeup products to make your face glow. What you need are the right makeup products and techniques to achieve that glow.  

It is important to avoid skin care products that are made with synthetic chemicals; most of the chemicals in these products are too harsh on the skin. They dry the skin and cause irritation. Using natural ingredients is the best way to achieve beautiful glowing skin because they are gentler on the skin; therefore, unlike chemicals, they have no negative side effects.         

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